- Bereavement
- Controlling Anger
- Depression and Low Mood
- Depression
- Obsessions and Compulsions
- Panic
- Post Traumatic Stress
- Shyness and Social Anxiety
- Stress
- Understanding Voices and Disturbing Beliefs
Above is a list of mental health self help guides produced by the NHS.
They may be useful in helping to understand and manage certain mental health issues.
Clients coming to Epsom Counselling Service who have read the leaflets, that are appropriate and/or relevant to their issues, are advised to let the service know at the assessment stage. This enables the counselling service to work with you, the client, using the guide as an additional aid.
It may be better for ease of use to download and print out the relevant guide(s).
